Weigh In record (no journal entry) for 15 October 2023
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196.0 lb
Lost so far: 44.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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2426 kcal
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Fat: 107.73g | Prot: 103.37g | Carb: 292.04g.
Lunch: Welch's Fruit Snacks, Premier Protein Chocolate Shake, Bananas, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Becel Margarine, Milk Bread, Tim Hortons Regular Chilli. Snacks/Other: Cadbury Dairy Milk, Pringles Original, Pink Lady Apples. more...
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gaining 8.4 lb a week
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