Weigh In record (no journal entry) for 15 October 2023
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182.5 lb
Lost so far: 16.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1685 kcal
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Fat: 65.17g | Prot: 42.41g | Carb: 206.36g.
Lunch: AH Goudse Kaas Jong Belegen 30+, Speltbroodje. Dinner: Jumbo Gebakken Uitjes, Zonnebloemolie, AH Japanse Yakitori Woksaus, Jumbo Oosterse Wokgroenten, Go Tan Mihoen Rice Noodles. Snacks/Other: Kiwi, Cappuccino, Munt, Smiths Nibbit Sticks, Merlot. more...
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losing 5.1 lb a week
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