Weigh In record (no journal entry) for 15 October 2023
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111.3 lb
Lost so far: 16.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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524 kcal
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Fat: 26.19g | Prot: 21.04g | Carb: 49.54g.
Breakfast: Вареное Яйцо. Lunch: Воккер Курица в Соусе Терияки, Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Данон Актимель Черника-Ежевика. more...
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losing 6.2 lb a week
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