Weigh In record (no journal entry) for 14 October 2023
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165.5 lb
Lost so far: 14.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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1122 kcal
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Fat: 46.71g | Prot: 41.43g | Carb: 144.62g.
Breakfast: Kirkland Signature Natural Peanut Butter (32g), Little Northern Bakehouse Seeds & Grains Gluten Free Bread. Lunch: Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, General Mills Original Cheerios. Dinner: Butter, Sweet Potato , Hampton House Chicken Parmesan, No Name Sliced Mushrooms. Snacks/Other: Popcorners Veggie Crisps. more...
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losing 0.1 lb a week
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