Weigh In record (no journal entry) for 14 October 2023
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320.6 lb
Lost so far: 27.4 lb.
Still to go: 190.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1347 kcal
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Fat: 85.51g | Prot: 59.71g | Carb: 100.56g.
Breakfast: Sweet Onions , Atkins Cafe Caramel Shake, Sargento String Cheese Mozzarella Cheese Snacks, Frigo Cheese Heads Original String Cheese, Avocados , Litehouse Foods Chunky Blue Cheese Dressing, Cooked Kale (from Fresh, Fat Not Added in Cooking), Glory Foods Kale Greens. Dinner: Glory Foods Kale Greens. Snacks/Other: Hannaford Sugar Free Chocolate Pudding, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Great Value Whole Milk, Great Value Whole Milk. more...
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losing 7.0 lb a week
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