Weigh In record (no journal entry) for 14 October 2023
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140.0 lb
Lost so far: 3.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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1118 kcal
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Fat: 34.29g | Prot: 43.38g | Carb: 163.61g.
Breakfast: Café com Leite e Açúcar, Bauducco Torrada Integra. Lunch: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Perdigão Empanado de Frango à Parmegiana. Dinner: Garoto Chocolate Meio Amargo , Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Perdigão Empanado de Frango à Parmegiana. Snacks/Other: Café com Leite e Açúcar, Panqueca Americana, Canjica, Moreninha do Rio Paçoquinha. more...
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1936 kcal
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Activities & Exercise:
Exercise Machine - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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