Weigh In record (no journal entry) for 14 October 2023
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164.0 lb
Lost so far: 78.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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932 kcal
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Fat: 46.64g | Prot: 36.73g | Carb: 84.73g.
Breakfast: Додо Пицца Молочный Коктейль Карамельный, Додо Пицца Пицца Карбонара на Тонком Тесте, Додо Пицца Додстер , Додо Пицца Тарт. more...
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losing 1.5 lb a week
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