Weigh In record (no journal entry) for 14 October 2023
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106.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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2029 kcal
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Fat: 56.77g | Prot: 59.67g | Carb: 337.80g.
Breakfast: Salatalık, Torku Tam Yağlı Tost Peyniri, Haşlanmış Yumurta, Burch Mısır ve Pirinç Patlağı. Lunch: Armut, Trabzon Hurması, Mis Yarım Yağlı Süt, Dr. Pan Rice Cream Chocolate. Dinner: Kuşbaşılı Pide, Un Kurabiyesi, Mevsim Salata, Lahmacun. Snacks/Other: Siyah Üzüm, Trabzon Hurması, Armut, İngro Nar Çekirdeği Tozu. more...
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losing 6.2 lb a week
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