Weigh In record (no journal entry) for 14 October 2023
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196.4 lb
Lost so far: 74.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1202 kcal
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Fat: 53.30g | Prot: 84.91g | Carb: 92.39g.
Breakfast: Banane, Tee mit Milch, Milbona Skyr Natur, Kaufland Bio Leinsamen Ganz, Rossmann Edel-Nuss-Mix, Bio Basis-Müsli. Lunch: Kohlrabi, Gut & Günstig Hähnchenbrustfilet in Aspik, Grünländer Räucherkäse, REWE Frei von Frischkäse Laktosefrei, Aldi Protein Toast Brötchen. Dinner: Zwiebeln, Reinert Schinkenwürfel Extra Mager, Ei, Hirten Käse Light, Peperoni Scharf, Gurke (Geschält), Olivenöl, Schwarze Oliven, Rote Paprika, Tomaten. Snacks/Other: IronMaxx Proteinriegel nach Skyr Art Waldfrucht, Haydi Salep. more...
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losing 1.8 lb a week
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