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Corystuvach
Journal
14 Oct 23
Corystuvach's Journal, 14 October 2023
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Weigh In record (no journal entry) for 14 October 2023
132.7 lb
Lost so far:
0 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2023:
1725 kcal
Fat: 13.09g | Prot: 50.91g | Carb: 366.12g.
Breakfast:
Сливы, Barilla Макароны Отварные.
Lunch:
La Pasta Макароны с Твердых Сортов Пшеницы.
Dinner:
Родинна Пекарня Хліб Житньо-Пшеничний Бездріжджовий, Скиба Хліб Бездріжджовий, Постный Борщ.
Snacks/Other:
Сливы.
more...
1685 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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