Weigh In record (no journal entry) for 14 October 2023
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193.1 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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865 kcal
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Fat: 38.71g | Prot: 37.28g | Carb: 94.03g.
Breakfast: 오희숙전통부각 찹쌀 다시마 부각, 꽈리고추, 삼겹살구이, 미역국, 잡곡밥. more...
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losing 10.8 lb a week
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