Weigh In record (no journal entry) for 14 October 2023
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112.2 lb
Lost so far: 15.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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204 kcal
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Fat: 6.40g | Prot: 7.65g | Carb: 29.71g.
Breakfast: Epica Йогурт Натуральный Состав Йогурт Киви Фейхоа. Snacks/Other: Красное Яблоко. more...
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losing 3.1 lb a week
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