Weigh In record (no journal entry) for 14 October 2023
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186.1 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1909 kcal
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Fat: 54.76g | Prot: 126.81g | Carb: 226.67g.
Breakfast: Semangka, Sayuran Rebus (tanpa Daging), Dada Ayam, Jengkol Balado, Nasi Jagung. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Tahu Susu, Petai, Alfamart Ikan Pindang, Jengkol, Dada Ayam, Hoka Hoka Bento Nasi Putih, Nescafe Kopi Bubuk, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Susu Coklat, Pisang. more...
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losing 6.2 lb a week
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