Marce0112's Journal, 13 October 2023

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All I can think of is muscle gain for this increase in weight. Gotta be patient. 🤷‍♀️

139.3 lb Lost so far: 4.4 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2023:

1378 kcal

Fat: 57.57g | Prot: 94.30g | Carb: 67.33g. Lunch: Premier Protein Whey Protein Powder, Silk True Almond Unsweetened, Turkey Sandwich with Spread. Dinner: Kraft Rancher's Choice Dressing, Lettuce Salad with Assorted Vegetables, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Chardonnay Wine, Coconut Creme Pie (Mix, No-Bake Type). more...

1540 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.2 lb a week

6 Supporters Support

Comments

The scale can be very deceiving sometimes. Track progress through mental well being and stay consistent the results will come!

13 Oct 23 by member: BMurr’s Transformation

Hi OperationRecovery! Yeah, you are right. The scale might say I "gain" weight, but the truth is I feel good inside, and I can see how my body is looking better on the outside too. That's what matters. Have a good day!

13 Oct 23 by member: Marce0112


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Marce0112's Journal, 13 October 2023

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