Weigh In record (no journal entry) for 13 October 2023
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184.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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1973 kcal
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Fat: 93.86g | Prot: 133.54g | Carb: 162.18g.
Lunch: Filete de Ternera, Coliflor Cocido (Fresco), Zanahoria, Salsa de Soja, Cebollas, Aceite de Girasol, Zapallito Verde, Pimientos Verdes. Dinner: Salmón al Horno o a la Parrilla, Verdura Plancha, Aceite de Girasol, Frijoles Blancos (Cocidos), Vinagre, Zanahoria, Repollo. Snacks/Other: Banana, Manzana Verde. more...
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3238 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 9.3 lb a week
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