Weigh In record (no journal entry) for 13 October 2023
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217.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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1126 kcal
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Fat: 22.18g | Prot: 41.38g | Carb: 192.79g.
Breakfast: Kellogg's Just Right. Lunch: Sainsbury's Crab Sticks. Dinner: Heinz Baked Beans , Toasted White Bread, Flora Original, White Bread . Snacks/Other: Kit Kat 4 Finger Kit Kat. more...
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losing 7.0 lb a week
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Russell Brydon's weight history
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