Weigh In record (no journal entry) for 13 October 2023
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187.0 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1557 kcal
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Fat: 61.71g | Prot: 77.65g | Carb: 182.16g.
Breakfast: Telur Balado, Tahu Bacem, Tumis Kacang Panjang dan Tempe, Hoka Hoka Bento Nasi Putih. Lunch: Sayur Campuran. Dinner: Tahu Susu, Telur Rebus, Terong Goreng, Tahu Bacem, Hoka Hoka Bento Nasi Putih, Nescafe Kopi Bubuk. Snacks/Other: Pisang, Indomilk Susu UHT Coklat, Nescafe Kopi Bubuk, Pisang, Tahu Bacem, Pisang. more...
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losing 4.6 lb a week
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