|
Einen schönen Abend wünsche Ich. 😊
|
206.4 lb
Lost so far: 128.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2023:
|
495 kcal
|
Fat: 8.27g | Prot: 83.30g | Carb: 23.72g.
Breakfast: Lidl Protein Bar Cookies & Cream (45g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Hähnchenbrustfilet, Kania Pilzcremesuppe, Erasco Erbsen-Eintopf mit Würstchen. Snacks/Other: Quäse Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|