Weigh In record (no journal entry) for 12 October 2023
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151.2 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1177 kcal
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Fat: 57.87g | Prot: 62.68g | Carb: 103.55g.
Breakfast: Kaffee, Mondamin Mehlschwitze, Gekochter Kohlrabi (Fettfrei gekocht), Radieschen, REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält), Spiegelei, Gut & Günstig Vollkorn Toast. Lunch: Hühnerkeule Fleisch und Haut, Fresh Company Salami Gouda. Dinner: Birnen, Pfirsiche, Kaffee, Hühnerkeule Fleisch und Haut. Snacks/Other: Tic Tac Tic Tac, Storck Eisbonbons , Nimm2 Fruchtbonbon, Kaffee. more...
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losing 0.8 lb a week
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