Weigh In record (no journal entry) for 12 October 2023
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184.7 lb
Lost so far: 14.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1465 kcal
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Fat: 59.87g | Prot: 44.21g | Carb: 181.99g.
Breakfast: Melkunie Breaker Perzik Yoghurt met Zonnebloempitten. Lunch: Plus Rozijnenbroodje. Dinner: Lidl Woksaus Teriyaki Sesam, Jumbo Gebakken Uitjes, Maki Avocado, Olijfolie, Jumbo Tofu. Snacks/Other: Munt, AH Pitloze Witte Druiven. more...
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gaining 2.3 lb a week
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