Weigh In record (no journal entry) for 12 October 2023
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196.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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1934 kcal
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Fat: 44.89g | Prot: 68.48g | Carb: 249.14g.
Breakfast: 맥반석 구운계란. Lunch: 샐러드, 무말랭이무침, 전병, 충무김밥, 고기국수. Dinner: 김치, 소주 소주, 순대국밥. Snacks/Other: 아메리카노, 풀무원다논 요거톡 초코그래놀라. more...
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gaining 17.0 lb a week
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