Weigh In record (no journal entry) for 11 October 2023
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142.9 lb
Lost so far: 40.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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1896 kcal
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Fat: 76.56g | Prot: 63.25g | Carb: 211.61g.
Breakfast: Gut Bartenhof Salami mit Haselnüssen, Gutfried Corned Turkey, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Dinner: Freixenet Mederano Blanco, Mamma Pasta Steinofenpizza Spinat. Snacks/Other: Barbarossa Bäckerei Nussplunder, Wintertraum Edelnugat & Edelmarzipan Baumstamm. more...
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1981 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Stabilisierung - 30 minutes, Hula Hoop - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Autofahrt 120 kcal/h - 1 hour, Walking (slow) - 2/mph - 50 minutes. more...
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gaining 0.4 lb a week
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