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I have been sick since Saturday n have only managed around 100-400 calories just in past 2 days. Weight loss was expected considering illness.
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228.0 lb
Lost so far: 21.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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447 kcal
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Fat: 19.07g | Prot: 22.06g | Carb: 45.75g.
Breakfast: Bovril Chicken Bouillon Concentrate. Lunch: Great Value Double Cheddar Shredded Cheese, Egg, Dempster's Tortillas Original. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 11.7 lb a week
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