Ich wünsche eine schöne Wochenmitte😊
|
206.4 lb
Lost so far: 128.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2023:
|
581 kcal
|
Fat: 12.51g | Prot: 76.04g | Carb: 41.10g.
Breakfast: Quäse Protein, Aldi Deutsches Corned Beef, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Banane, Bulk Powders Pure Whey Isolate 90. Dinner: Salsa, Aldi Merguez , Gemischter Salat, Hokkaido Kürbis, Buerger Maultaschen Original Schwäbisch. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|