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Ich wünsche eine schöne Wochenmitte😊
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206.4 lb
Lost so far: 128.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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581 kcal
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Fat: 12.51g | Prot: 76.04g | Carb: 41.10g.
Breakfast: Quäse Protein, Aldi Deutsches Corned Beef, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Banane, Bulk Powders Pure Whey Isolate 90. Dinner: Salsa, Aldi Merguez , Gemischter Salat, Hokkaido Kürbis, Buerger Maultaschen Original Schwäbisch. more...
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steady weight
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