Weigh In record (no journal entry) for 11 October 2023
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202.6 lb
Lost so far: 9.0 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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967 kcal
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Fat: 66.07g | Prot: 71.69g | Carb: 19.68g.
Breakfast: Глобус Гурмэ Грейпфрут Очищенный, Аморе Кета Холодного Копчения, Черкизовский Сосиски Домашние, Котлеты из свинины. more...
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gaining 1.5 lb a week
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berkonty's weight history
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