Weigh In record (no journal entry) for 10 October 2023
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195.6 lb
Lost so far: 2.9 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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384 kcal
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Fat: 28.59g | Prot: 27.59g | Carb: 2.84g.
Dinner: Yumurtalı Tavuk veya Hindi Salatası. more...
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losing 5.1 lb a week
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alkan1905's weight history
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