Weigh In record (no journal entry) for 10 October 2023
|
183.9 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2023:
|
1155 kcal
|
Fat: 30.56g | Prot: 159.87g | Carb: 47.74g.
Lunch: Çoban Salatası, Tavuk Göğüs Eti. Dinner: Emin Pastırma. Snacks/Other: Yeşil Yapraklı Marul, Emin Pastırma, Lezita Aç Ye Tavuk , Tatlı Kırmızı Biber, Burch Karabuğday Patlağı, Buono %85 Kakao Bitter Çikolata, Simbat Çiğ Kokteyl Karışım . more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ceemyilmaz's weight history
|