Weigh In record (no journal entry) for 10 October 2023
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174.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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1574 kcal
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Fat: 83.69g | Prot: 35.99g | Carb: 164.06g.
Breakfast: Bananen, Schär Meisterbäckers Classic (27g), Butter. Lunch: Ei, Schär Meisterbäckers Classic (27g), Demeter Sonam's Tsampa, Brokkoli, Edeka Speisekartoffeln. Dinner: Harry Weizen Mild, Butter, Harry Weizen Mild, Schär Meisterbäckers Classic (27g), Vantastic Foods SIM Sala Mi, Vantastic Foods SIM Sala Mi, Harry 1688 Steinofenbrot, Butter. Snacks/Other: Butter, Weißes Weizenmehl (Allzweck), Zucker, Zetti Edelbitter 63%, Erdnussbutter, Raffaello Raffaello, Zetti Edelbitter 63%, ültje Erdnüsse, Veganz Marmorkeks, Zetti Edelbitter 63%, Zetti Edelbitter 63%, Zetti Edelbitter 63%. more...
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2000 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Grocery Shopping - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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