Weigh In record (no journal entry) for 10 October 2023
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224.0 lb
Lost so far: 0 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1752 kcal
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Fat: 72.06g | Prot: 71.42g | Carb: 211.42g.
Lunch: Garang Asem Ayam, Nasi Putih. Dinner: Kacang Rebus, Jagung Rebus, Garang Asem Ayam, Nasi Putih. Snacks/Other: Glico Haku Vanilla & Crispy Choco Monaka, Janji Jiwa Es Kopi Susu, Taro Taro Net Seaweed. more...
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gaining 1.5 lb a week
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byunbaram's weight history
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