Weigh In record (no journal entry) for 10 October 2023
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191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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2545 kcal
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Fat: 162.00g | Prot: 114.57g | Carb: 155.32g.
Breakfast: 혼합 견과류, 풀무원다논 요거톡 초코그래놀라. Lunch: CU 오코노미야끼, 김치, 으깬 감자, 냉동 블루베리, 요플레 플레인 요거트, 가츠동. Dinner: 삼겹살. Snacks/Other: 아메리카노, 풀무원다논 요거톡 초코그래놀라. more...
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losing 1.5 lb a week
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