Weigh In record (no journal entry) for 09 October 2023
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185.5 lb
Lost so far: 79.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1540 kcal
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Fat: 36.29g | Prot: 123.72g | Carb: 196.89g.
Breakfast: Kraft Cheez Whiz Light, General Mills Multi Grain Cheerios, Clementines, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, Dempster's White Thin Sandwich Bread. Dinner: Turkey Thigh (Skin Not Eaten), Roasted Turkey Drumstick, No Name Garden Mixed Vegetables. Snacks/Other: Coffee-Mate No Sugar Added French Vanilla, Coffee. more...
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losing 3.5 lb a week
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