Weigh In record (no journal entry) for 09 October 2023
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112.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1945 kcal
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Fat: 77.35g | Prot: 71.95g | Carb: 244.88g.
Breakfast: Kroger Rice Bitz, Tea (Brewed), Bananas, Simple Truth Coconut Milk. Lunch: Spinach , Open Nature Cauliflower Crust Margherita Pizza. Dinner: Udi's Gluten Free Hamburger Bun, Ground Beef (80% Lean / 20% Fat) , Potato French Fries, Broccoli. Snacks/Other: Unsweetened Iced Tea, Iced Coffee, Starbucks Pumpkin Spice Latte (Grande), Tillamook Medium Cheddar Cheese, Spinach . more...
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losing 1.4 lb a week
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