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BS 118
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190.4 lb
Lost so far: 14.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1836 kcal
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Fat: 55.48g | Prot: 55.54g | Carb: 286.41g.
Breakfast: Bananas , Egg White, Italian Bread. Lunch: Oasis Mediterranean Cuisine Spinach Pie. Dinner: Meat Loaf Made with Beef, Spaghetti with Meat Sauce (Entree) . Snacks/Other: Hershey's Whoppers Malted Milk Balls, Hershey's Nuggets, Mary Jane Peanut Butter Kisses. more...
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losing 2.1 lb a week
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