Weigh In record (no journal entry) for 03 August 2011
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125.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1442 kcal
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Fat: 50.35g | Prot: 69.32g | Carb: 189.19g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: Hard Bolied Eggs, sprouted grain bread, Organic Mayonnaise. Dinner: Mixed Vegetables (Frozen), Unsalted Butter Stick, Whole Wheat Tuscan Pane, Chicken Breast, Dijon Mustard. Snacks/Other: Gala Apples. more...
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losing 1.4 lb a week
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