Weigh In record (no journal entry) for 09 October 2023
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157.9 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1367 kcal
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Fat: 59.14g | Prot: 90.71g | Carb: 138.18g.
Breakfast: Piracanjuba Leite em Po Integral, Aveia em Flocos, Growth Supplements Pasta de Amendoim Growth, Café (Infusão), Growth Supplements Creatina. Lunch: Grãos de Soja, Visconti Batata Palha Tradicional, Estrogonofe de Frango, Camil Arroz Branco Cozido, Alface. Dinner: Carne do Peito de Frango (Assado, Cozido), Melão Amarelo, Itambé Doce de Leite Tradicional, Marilan Biscoito de Maisena. Snacks/Other: Natural Life Colágeno Hidrolisado sem Sabor, Nescafé Mocaccino. more...
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2467 kcal
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Activities & Exercise:
Showering - 10 minutes, Driving - 1 hour, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 26 minutes, Sleeping - 7 hours, Resting - 6 hours and 39 minutes, Desk Work - 8 hours. more...
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gaining 13.9 lb a week
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