Weigh In record (no journal entry) for 09 October 2023
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198.2 lb
Lost so far: 2.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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2258 kcal
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Fat: 88.30g | Prot: 108.77g | Carb: 264.35g.
Breakfast: Сахар, Biedronka MLEKO 1,5% , Гречка Отварная. Lunch: Компот Ягодный, Картошка Печеная, Свинина Запеченая, Масло Подсолнечное. Dinner: Курица с Рисом, Сладкий Красный Перец. Snacks/Other: Algida Big Milk Intense Świeże Mleko i Słony Karmel, Банан, Мандарин, Milbona Latte Macchiato. more...
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losing 4.6 lb a week
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