Weigh In record (no journal entry) for 09 October 2023
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191.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1787 kcal
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Fat: 57.83g | Prot: 75.27g | Carb: 251.99g.
Breakfast: 크랜베리, 호두, 곰곰 냉동 블루베리, 딸기, 매일 바이오 플레인 요거트 (150g). Lunch: 귤, 김치, 살짝 삶은 계란, 잡곡밥, 동태탕. Dinner: 김치, 떡국. Snacks/Other: 식혜, 오리온 예감, 플랜터스 솔티드 피넛, 곰곰 냉동 블루베리, 매일 바이오 플레인 요거트 (150g), 미트리 하루견과, 아메리카노. more...
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283 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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steady weight
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