Weigh In record (no journal entry) for 08 October 2023
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189.4 lb
Lost so far: 2.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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1463 kcal
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Fat: 40.46g | Prot: 86.46g | Carb: 187.82g.
Breakfast: Telur Ceplok, Teh Tarik, Ayam Goreng, Daun Labu Siam, Nasi Putih. Lunch: Pisang, Putih Telur Matang, Tempe, Hoka Hoka Bento Nasi Putih, Ikan Wader. Dinner: Pisang, Hoka Hoka Bento Nasi Putih, Brokoli, Telur Rebus, Ikan Wader, Nescafe Kopi Bubuk, Gula Pasir, Susu (Susu Murni). more...
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gaining 0.8 lb a week
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