Weigh In record (no journal entry) for 08 October 2023
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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1507 kcal
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Fat: 70.32g | Prot: 66.38g | Carb: 151.32g.
Breakfast: Havuç, Oreo Oreo, Pınar Süt Tam Yağlı, Haşlanmış Yumurta, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Ketçap, Harras Tam Yağlı Kaşar Peyniri , Cumhuriyet Sucuk, Beyaz Ekmek. Dinner: Çerezya Çıtır Leblebi , Antep Fıstığı. more...
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losing 0.8 lb a week
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