Weigh In record (no journal entry) for 08 October 2023
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152.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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1234 kcal
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Fat: 41.18g | Prot: 62.73g | Carb: 169.52g.
Breakfast: Bananas, Land O'Lakes Mini Moos Half & Half Creamers, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Cracker Barrel Extra Sharp Cheddar Cheese Cuts. Lunch: Zatarain's New Orleans Style Black Beans & Rice. Dinner: Land O'Lakes Whipped Butter Salted, Del Monte Yellow Cling Peach Halves in Heavy Syrup, Sara Lee 45 Calories & Delightful White Bread, Libby's Italian Cut Green Beans, Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Dewey's Bakery Meyer Lemon Cookies, Fiber One Soft Baked Bars Cinnamon Coffee Cake. more...
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steady weight
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