Weigh In record (no journal entry) for 03 April 2015
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240.8 lb
Lost so far: 19.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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1374 kcal
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Fat: 73.39g | Prot: 44.52g | Carb: 145.56g.
Breakfast: Silk Pure Almond Milk - Vanilla, General Mills Fiber One Original, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Mayonnaise, Subway 6" Roast Beef. Dinner: Heinz Tomato Ketchup, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Lee's Famous Recipe Cole Slaw, Ball Park Hot Dog Bun, Kirkland Signature Beef Polish Sausage. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed. more...
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losing 19.6 lb a week
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gogaryw's weight history
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