DevilWoman4No1's Journal, 02 August 2011

200.2 lb Lost so far: 33.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 29.74g | Prot: 81.33g | Carb: 185.29g.   Breakfast: apple, tomato, onion, herb & garlic laughing cow, herb roasted turkey, light multi grain english muffin. Lunch: watermelon, boneless skinless chicken breast, roasted red pepper vinaigrette, onion, celery, tomato, spinach, blueberries, cucumber, romaine. Dinner: fat free milk skim meijer, brown rice, hoisin sauce, carrot, green bean, pork loin. Snacks/Other: almonds, carrot, iced coffee. more...

2880 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...