Weigh In record (no journal entry) for 03 October 2023
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158.8 lb
Lost so far: 19.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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4275 kcal
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Fat: 212.81g | Prot: 164.76g | Carb: 439.39g.
Breakfast: Great Value Boneless Skinless Chicken Thighs, Cholula Original Hot Sauce, McDonald's Caramel Frappé - Medium, McDonald's Steak Egg Cheese Bagel, Tomatoes, Chili Powder , Onion Powder , Scallions or Spring Onions , Spinach , Scrambled Egg , Home Pride Butter Top Wheat Bread, Parkay Spray Butter, Salad Dressing, Vital Proteins Collagen Peptides, Great Value Garlic Powder, Chick-fil-A Chocolate Chunk Cookie, Chick-Fil-A Sauce, Chick-Fil-A Cookies and Cream Milkshake , Chick-Fil-A Chick-Fil-A Chicken Sandwich, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A Small Mac & Cheese, Mixed Salad Greens, McDonald's Hash Browns. more...
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losing 18.2 lb a week
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