Weigh In record (no journal entry) for 07 October 2023
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163.6 lb
Lost so far: 15.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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4630 kcal
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Fat: 227.20g | Prot: 186.05g | Carb: 482.34g.
Breakfast: Great Value Boneless Skinless Chicken Thighs, Salad Dressing, McDonald's Caramel Frappé - Medium, McDonald's Steak Egg Cheese Bagel, Tomatoes, Chili Powder , Onion Powder , Scallions or Spring Onions , Spinach , Scrambled Egg , Home Pride Butter Top Wheat Bread, Cholula Original Hot Sauce, Parkay Spray Butter, Vital Proteins Collagen Peptides, Great Value Garlic Powder, Bananas, Sargento Colby Jack Cheese Sticks, Sargento Colby Jack Cheese Sticks, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Chick-fil-A Chocolate Chunk Cookie, Chick-Fil-A Sauce, Chick-Fil-A Cookies and Cream Milkshake , Chick-Fil-A Chick-Fil-A Chicken Sandwich, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A Small Mac & Cheese, Mixed Salad Greens, McDonald's Hash Browns. more...
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gaining 8.9 lb a week
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