Weigh In record (no journal entry) for 07 October 2023
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146.7 lb
Lost so far: 38.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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486 kcal
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Fat: 23.57g | Prot: 35.29g | Carb: 33.87g.
Breakfast: Plain Waffle, Pancake Syrup (Reduced Calorie) , Egg. Dinner: Kirkland Signature Smoked Salmon, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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losing 2.5 lb a week
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