Weigh In record (no journal entry) for 06 October 2023
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121.3 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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630 kcal
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Fat: 26.04g | Prot: 25.93g | Carb: 72.99g.
Dinner: Köfte, Zeytinyağlı Barbunya, Yayla Koyun Yoğurdu. Snacks/Other: Sütaş Kaf Kefir Sade, Salatalık (Soyulmuş), Beyaz Leblebi, Altınbaşak Light, Ta!Da! Glutensiz 7 Tohumlu Mısır Ve Pirinç Patlağı, Dost Yarım Yağlı Yoğurt, Lipton Kuşburnu Çayı. more...
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1706 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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