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ChavitoBatista
Journal
06 Oct 23
ChavitoBatista's Journal, 06 October 2023
ChavitoBatista's Profile
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Weigh In record (no journal entry) for 06 October 2023
226.0 lb
Lost so far:
76.1 lb
.
Still to go:
49.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2023:
2495 kcal
Fat: 124.53g | Prot: 78.86g | Carb: 271.90g.
Breakfast:
Ilolay Dulce de Leche Repostero, Tortilla Integral, Torta Amarilla (con Glaseado de Vainilla).
Lunch:
Filete de Res, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomates.
Dinner:
Alfajor de Chocolate, Empanada de Carne.
Snacks/Other:
Banana, Manzana.
more...
3573 kcal
Activities & Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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