Weigh In record (no journal entry) for 06 October 2023
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114.0 lb
Lost so far: 2.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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1392 kcal
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Fat: 35.52g | Prot: 194.72g | Carb: 74.07g.
Breakfast: Хрустяшка Оля. Lunch: Кабачок, Яйцо. Dinner: Красная Цена Молоко 1,5%, Jalo Kerma Сыр Легкий 30%, Красные Вишни, Первый Вкус Кефир 0,1%, Куриное Филе, Кабачок, Болгарский Перец. Snacks/Other: Кекс Черный Бархат Оля. more...
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losing 0.1 lb a week
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