Weigh In record (no journal entry) for 06 October 2023
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137.6 lb
Lost so far: 14.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1066 kcal
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Fat: 33.80g | Prot: 106.71g | Carb: 52.09g.
Breakfast: Birch Benders High Protein Pancakes, Now Real Foods Chia Seeds, Honey, Naked Nutrition Naked PB, Sports Research Collagen Peptides, Organic Valley Organic Half & Half. Lunch: Prosecco, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Chunky Blue Cheese Dressing, Steak (Lean Only Eaten). Dinner: Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 1.4 lb a week
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