Weigh In record (no journal entry) for 05 October 2023
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198.6 lb
Lost so far: 2.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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2516 kcal
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Fat: 110.00g | Prot: 92.99g | Carb: 286.19g.
Breakfast: Масло Подсолнечное, Carrefour Chleb z Siemieniem Lnianym, Яичница. Lunch: Шампиньоны Жареные, Масло Подсолнечное, Компот Ягодный, Рис Отварной, Котлета Говяжья. Dinner: Пельмени. Snacks/Other: Капучино, Bounty Bounty Ice Cream. more...
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losing 0.1 lb a week
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